6 ways exercise can makes you hotter in bed

Exercises can help you stretch and warm up the muscles. It increases flexibility and makes it much easier to go that extra mile with your partner.

Couple exercising together

The health benefits of regular exercise are hard to ignore regardless of your age, sex or physical ability.

Working out benefits all aspects of your life; your heart, mind, waistline including the love life. Sexual encounter requires your veins and arteries pumping as compared normal activities we do during the day. Losing stamina or feeling tired is total unexpected during love making.

If your body and mind are prepped for better performance in bed. Here are 6 reasons  you should have a workout routine today for hotter everyday sex.

• Helps you last longer

Sex can be heart-racing in more ways than one, but feeling out of shape (and breath) isn't exactly a great feeling when you're trying to be sexy in bed. Working out already increases your endurance when running and stamina when climbing those stairs, but it can help you last longer in bed, too.

If you want to worry less about wearing yourself out, try focusing more on cardio exercises. Simply put, a stronger body that is used to cardio can handle more activity and, therefore, won't get tired out as easily. Meaning you two can keep going all night long, according to brides.

• It makes you feel sexier

Regular exercise makes your feel more comfortable with your body which leads to better and more relaxed sex.

• Orgasm is guaranteed

Sex, itself is an intense physical activity requiring strength and endurance. As you exercise, both your strength and endurance will increase, opening the possibility for more varied sexual positions that require greater physical control leading to mind blowing orgasms.

• Your hormones levels regulate

Regulate exercise adds a little boost to couple’s sex life. You both will release endorphins and naturally will associate these happy feelings with each other.

The more fat we carry on our body, the more estrogen we produce and higher estrogen levels have been linked to lower arousal in women and men.

Get your groove on, knock your hormone levels back to normal by hitting the gym.

• Makes the sex hotter

Truthfully, sex is not an activity for lazy people; sex is exercise. Some kinky sex positions require you to work and tone your muscles.

Kegels and sit ups, strengthens and stimulate the pelvic muscles. It gets the couple sweaty and gratifies the act.

• Get your blood pumping

Exercise increases blood flow throughout every region of your body including between your legs. Increased blood flow to a woman's genitals creates more vasocongestion, swelling of the vaginal walls, labia and clitoris which increases sensitivity and can result in more intense orgasms,” says Van Kirk. For your guy, his increased blood flow can mean a longer, stronger erection.