Asides from the most obvious reason of connection between the couple, having sex has great benefits medically.
Sex goes a longer way than fulfilling sexual fantasies. Asides from the most obvious reason of connection between the couple, having sex has great benefits medically.
Sexual experiences are more precious and passionate when you share it with a significant other.
Below are 10 reasons why having sex with your significant other is important.
1. It helps relieve stress
Sex
is another form of exercise. When we exercise, the body produces
chemicals in the brain that act as natural painkillers, endorphins.
Endorphins improve the ability to sleep, which in turn reduce stress.
Did you know you burn over 114 calories per 30 minutes while having sex?
According to experts, people who have sex regularly respond better to stress than people who do not.
2. It keeps you healthy
Sex keeps both your physical and emotional state healthy.
According
to several researches, sex helps defy aging process, strengthen the
cardiac muscles, reduce the risk of prostate cancer, reduce the risk of
osteoporosis, balance your hormones, improves bladder control and also
act as an amazing immune booster.
It manages emotional issues like anxiety, depression, and infertility.
It has been proved that having one orgasm per day keeps your oxytocin, estrogen and testosterone levels at its best.
3. Keeps you and your spouse connected.
It
is not news that your bedroom chemistry can spice up your
relationships. Sex makes couples emotionally and physically connected.
A
lot of times people have tagged the act of sex as being an overrated
act of lust, it importance cannot be pushed aside. Share your thoughts
in the comment section below
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