six fruits that can boost your sex drive

• Avocado banana smoothie
  

Incorporate these Ghanaian foods into your diet, take your sexual pleasure to another level and and have fewer issues lubing up the natural way.

If you’re planning a night to remember, then you need to befriend these foods.

• Apple

Women who down an apple or two a day have better sexual functioning, according to research. Apples also contain a chemical that resembles the female sex hormone estradiol, which protects women against vaginal dryness.

• Banana

Couples should slip bananas into their diet to improve their sex drive. Bananas contain potassium, a critical nutrient for muscle contraction, which is very important for quality strokes during sex.

Bananas also contain bromelain which produces testosterone - and this in turn spruces up the experience of coitus for the man.

• Garlic

Garlic might not be your first choice when it comes to food consumption, thanks to its intense smell, but you better power past your discomfort because it plays a pivotal part when you want to revamp your sex life.

It contains an active substance that increases blood flow, making every sexual apparatus sensitive to touch. Thus, for a man, for instance, erections are easily achievable and more importantly, sustainable.

• Dark chocolate

Dark chocolate improve blood flow to the brain and heart. It releases mood-enhancing endorphins that flood our bodies and helps deepen our propensity for amorous feeling. This translates into better sexual arousal and better orgasms!

Also - though this is hard to explain - most women experience a libido-push after consuming dark chocolates. And, this goes without saying: chocolates always makes us feel good! 

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• Avocados

Avocados are rich in vitamin b6 which is a libido enhancer. They also contain heart-healthy monounsaturated fats that research suggests helps in testosterone production. Folic acids contained in avocados also increase the overall energy that the body needs.

• Hemp seeds

Hemp seed is an excellent source of magnesium. Magnesium regulates blood pressure and increases testosterone production.

• Salmon

Salmon is the best source of omega 3 fats, which help to lower blood pressure and improves circulation. Efficient circulation means blood will be distributed to all parts of your body - including your sex organs